brain-based toolkit

Resilience: How to Build your Emotional Toolbox

by Guest Writer
Image from wallpaperflare.com

Thanks to Noah Jacobson for this guest post about emotional resilience! Noah interned previously with Happy Brain Science and became fascinated with the application of positive psychology. He graduated from Grinnell College with a degree in Psychology and Neuroscience. Building Emotional Resilience Life can be hard. Losing a job, struggling with a tough relationship at read more…

Brain-Based Toolkit for Navigating Uncertain Times

by Guest Writer
Image from wallpaperaccess.com

This Brain-Based Toolkit was created by Cat Kemmerling, Jessica Sharp, and Kristen Toohill—doctoral students in the William James College Leadership Psychology program. Their goal is to offer a neuroscience-informed resource to help leaders support themselves and others during the COVID-19 pandemic. In this time of immense disruption, providing stability, empathy, and compassion is critical to read more…